Flare then enables you to select multiple folders and topics (see screenshot below), and automatically applies the current Table Style to all the tables within the selected items. You can do this quickly and easily by clicking the Apply button at the top of the TableStyle Editor. Apply a table style to multiple topicsĪfter creating a table style, you may sometimes need to apply the new style to tables in multiple topics, or even to all the tables throughout your project. For these effects, you should make use of Flare's support for the floating and absolute positioning of elements in a topic (see bit.ly/1O6ZWHm). But before I go any further, I should mention that tables are not recommended as a way of achieving special layout effects in Flare, such as placing a section of text alongside an image. In the rest of this article, I'll provide some tips that I have found useful when working on tables within Flare. Flare takes care of all the complex HTML coding for you. You can create a separate table style for each of the different table formats that you need, and then easily apply the appropriate table style to each table from the right-click context menu (see the screenshot below). This editor makes it easy to design the overall format of a table without needing to be aware of all of the individual HTML elements, and it provides a useful preview of the resulting appearance as shown in this screenshot. These are actually perfectly standard CSS files but they contain only the HTML elements for tables, and have their own special TableStyle Editor within the Flare user interface. Instead of dealing with all the elements of a table within your project's main style sheet, Flare separates these off into dedicated style sheets called "table styles". I described this approach in a conference presentation on creating table styles in CSS. In theory, you could do this by creating named classes for each of the different elements of a table ( table, col, thead, etc.) and then applying the appropriate class name to each of the table elements individually - but this would be painstaking work.Ī more efficient alternative is to apply a class to the top-level table element only, and then use Descendant Selectors (one of my favourite features of CSS) to set the formatting for all the other elements that are nested within it. This creates a challenge when trying to set up specific table "styles" to ensure consistency in format between tables of the same type. The challenges of tables in HTMLĪ single table is often comprised of as many as eight different HTML elements such as table, col, thead, tr, th and td. But tables are also often a great alternative to lists or freeform text because they provide ways of avoiding repeated phrases, highlighting key information, making patterns more obvious, and enabling comparisons. They have an obvious role in presenting large quantities of structured data such as specifications or command references. Tables represent an invaluable item in any technical communicator's toolset.
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In the begging, usually as soon as I release my rein, my horse gets right back to observing whatever he was observing before. I use just enough pressure to get my horse to react and turn his head. You will have to turn his head inside of the circle by pulling your rein. The important things is for your horse to look inside of the circle and for him to stop looking at whatever he was looking before that was more interesting than me on his back. I usually ask for a small circle in trot or in walk. So how do I get my horse to stop caring about other things and how do I get all his focus on me?Īs soon as my horse stops paying attention to me and begins observing something outside of the ring, I have to immediately ask him to do something simple to remind him that he needs to be paying attention to me. However, what you need is a ton of patience and dedication to get your horse to pay attention to you no matter how long it will take. Not in a sense that you would need some special skills. That can be more challenging than it might seem sometimes. However, if you have a horse that tolerates it when you are sitting on his back, but instead of paying attention to you, he just cares about his surroundings, the first step you need to take is to get his attention. I am sure there are a lot of horses that pay attention to their riders, without their riders having to get their attention, or they just get their attention very easily. Usually, he is just going to keep looking at other people, other horses or things outside of the ring. You can tell that your horse is not paying attention to you when he keeps staring at something in your surroundings and doesn’t look at where he is going. The first step is to know how much attention you are actually getting… How to tell if your horse really pays attention to you? 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In one study, fat loss increased by 950 percent in people who took an absorbable form of chromium, compared to those who received a placebo. But when chromium is properly ingested and absorbed, it leads to slimming. Stress and all the holiday treats only compound the problem. Without chromium, sugar builds up, fueling cravings and weight gain, especially in the belly. “Chromium preps the cells’ receptor sites,” explains Dr. Why is chromium so crucial for easy weight loss? Insulin is the hormone needed to move glucose out of the bloodstream and into the cells for energy., and chromium is needed to open those cells. Supplementing with the mineral built up healthy reserves in the body, so the women kept experiencing fat loss for eight weeks after the study ended! Study author Harry Preuss, M.D., explains, “With enough chromium, muscle cells can make muscle, less extra sugar is stored as fat, and excess fat can be burned as fuel.”Ĭhromium helped ward off cravings and fat storage, resulting in subjects dropping pounds faster. The mineral mimicked results normally achieved only by weight-lifting and cardio workouts. Those in the control group experienced only eight percent of fat loss - and they also lost muscle. In their study, all women on a diet lost about the same amount of weight, but those supplementing with chromium lost 84 percent of their weight from fat. The good news is, you can slim down during the holidays without ever breaking a sweat, say Georgetown University researchers. Can you imagine how much broccoli that would be?” How does chromium help us lose weight? Nutritional medical expert Fred Pescatore, M.D., estimates, “You’d have to eat 10,000 calories of soil-based foods each day to get enough chromium from your diet. It’s nearly impossible to get enough chromium from diet alone. No wonder 100 million Americans currently have (or are at risk of developing) insulin-related concerns, including pre-diabetes, type 2 diabetes, metabolic syndrome and insulin resistance! Inevitably, all that uncontrolled sugar in the bloodstream is converted to fat, creating extra pounds. According to Science Direct, older women are at risk for chromium deficiency, which is crucial to controlling blood sugar.
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The year following the release of No Time For Dreaming was one triumph after another and Victim of Love saw Bradley emerging from his past heartaches stronger and more confident, overflowing with love to share. The documentary Charles Bradley: Soul of America, directed by Poull Brien, follows Bradley s extraordinary journey during the electrifying and transformative months leading up to the release of debut album No Time for Dreaming. It makes me think of my mother and the changes in my life since she passed away.īy now, Charles Bradleys remarkable, against-all-odds rise has been well documented: how he transcended a bleak life on the streets and struggled through a series of ill-fitting jobs before finally being discovered by Daptones Gabriel Roth. I think about the lyrics very closely when I sing Changes and get emotional, notes Bradley. The album is named for his popular, smoldering (SPIN) cover of the Black Sabbath track. Dubbed The Screaming Eagle of Soul, the singer is proud to present his highly anticipated third album Changes, on Daptone imprint Dunham Records. Soul singer Charles Bradleys star has been on the rise since the release of his widely praised 2011 debut album No Time For Dreaming, and his ascent has continued long after the release of his triumphant second album, 2013s Victim of Love. Includes the aggregate offering price of additional shares that the underwriters have the option to purchase. ☐Ĭommon Stock, $0.000005 par value per shareĮstimated solely for the purpose of calculating the registration fee pursuant to Rule 457(o) under the Securities Act of Period for complying with any new or revised financial accounting standards provided pursuant to Section 7(a)(2)(B) of the Securities Act. 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If this form is a post-effective amendment filed pursuant to RuleĤ62(c) under the Securities Act, check the following box and list the Securities Act registration statement number of the earlier effective registration statement for the sameĤ62(d) under the Securities Act, check the following box and list the Securities Act registration statement number of the earlier effective registration statement for the same If any of the securities being registered on this form are to be offered on a delayed or continuous basis pursuant to Rule 415 under the SecuritiesĪdditional securities for an offering pursuant to Rule 462(b) under the Securities Act, check the following box and list the Securities Act registration statement number of the earlier effective registration statement for the same (Name, address, including zip code, and telephone number, including area code, of agent for service)Īpproximate date of commencement of proposed sale to the public: As soon as practicable after this Registration Statement is declared effective. 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